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Think: long stretches of reading, driving, or bright lights. Common Causes and Symptoms of Eye StrainĪnything that asks a lot of your eyes can lead to eye strain. Good news: You can learn to stop it before it happens.

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And it means it’s been too long since you gave the windows to your soul the TLC they need. There’s itching, burning, and the urge to rub your face. When your eyes don’t get enough rest, you know what happens. Though we don’t always think about it, our eyes need breaks from all that staring, scrolling, reading, and just plain seeing they do. And the unfortunate result is often eye strain.

What workhorses are pulling these epic shifts? Your eyes. And they keep at it every hour of the day, until after your head hits the pillow. When your alarm squeals before dawn, they go right to work. ULTRA Multifocal for Astigmatism Low Add.ULTRA Multifocal for Astigmatism High Add.1-Day Acuvue Moist for Astigmatism 90 Packīiotrue Oneday for Presbyopia 30 Pack High Addīiotrue Oneday for Presbyopia 30 Pack Low Add.

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Pomodoro Technique is great for time management, and you will find in this list the app you need whether a full featured or simple minimalistic app. It simply runs a 25 minute timer, resets for a 5-minute break, and repeats until you stop it. Mater is a minimal menubar Pomodoro app written in Electron.

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ZenFocus is a Free Open Source minimalistic Pomodoro App which is available for Windows and macOS.

Notifies via a system notification when time is up.

Pomodoro, Short break and Long break timers.

Pomolectron is a pomodoro app for your menubar/tray. YAPA-2 is a Free Open Source minimalistic desktop timer app for Pomodoro Technique users.

You can freely customize your own rules.

It is available as a Windows installer and Linux snap. Productivity Timer is a Beautiful Time Management App for Productivity inspired by Pomodoro Technique. It uses GNOME technologies, and so it has complete integration with the GNOME desktop environment. It intends to improve productivity and focus by taking short breaks. GNOME Pomodoro is a small application that helps to manage time according to Pomodoro Technique. Also, Do Not Disturb mode is respected on those platforms.

On Windows and macOS, you can set the app to start at login.

You can enable/disable the ability to postpone breaks.

You can enable/disable strict mode (breaks can't be finished early).

You can set duration and interval of break.

It supports Windows, macOS, Linux, and FreeBSD. Stretchly is a free open source electron app that reminds you to take breaks when working on your computer.

Dark mode, supports automatically macOS Mojave appearance.

Minimal log that contains all completed intervals counts per day.

Built-in configurable keyboard shortcuts.

25/5 minutes interval by default, but you can configure this.

T homas is a free and open source simple pomodoro timer which is available for Windows, macOS, and Linux. It is a Free Open Source App and is available for Windows, macOS, and Linux. It aims to provide a visually-pleasing and reliable way to track productivity using the Pomodoro Technique. Pomotroid is a simple and configurable Pomodoro timer.

Export your time sheets to Google Sheets.

Auto import tasks assigned to you, plan the details locally, automatically create worklogs and get notified right away, when something changes.

Full control over your data, no tracking, no user accounts or registration, no cloud.

Create time sheets and work summaries in a breeze to easily export them to your companies time tracking system. It aimed at reducing the time you spend with repetitive tasks and to provide you with a place to collect all the information you need to do your job. Super Productivity is a FREE and Open Source ToDo List / Time Tracker / Personal Jira Task Manager for Linux, macOS and Windows.

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We take a look at the best Free and Open Source Pomodoro Software in the following list. Pomodoro Technique® and Pomodoro™ are registered and filed trademarks owned by Francesco Cirillo. Read more about it at the official website. The Pomodoro Technique® is a very simple and effective time management technique that helps you keep focused on tasks that require long periods of concentration.

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